Mental health concerns such as depression, anxiety, and bipolar disorder are all categorized as mood disorders because they directly affect mood in a way that can interrupt your ability to function.
While each person who struggles with one of these concerns will have unique needs for recovery, there is data to support that the following three interventions might be the most effective tools for the treatment of mood disorders.
Medication: A Case for Pharmacological Intervention
Certain psychotropic medications, such as mood stabilizers, have proven to be helpful for individuals who are struggling with mood disorders. The course of treatment varies though; some individuals take these medications on an as-needed basis, while others use them throughout their lives.
These drugs work by impacting the receptors in the brain that regulate mood and pleasure sensations. Many people report an experience described as “lifting of a fog” through the use of these medications, which allows them to maintain the focus and clarity that is necessary to fully engage in other supports.
Individual and Group Therapy
Take a look at the research on mood disorders, and you’ll see overwhelming evidence that the best course of treatment is most often a combination of therapy and medication. As was stated above, medication might “lift the fog” so that you can see the path to recovery, but therapy is like the compass that will help guide you home.
Through individual therapy, you’ll have the chance to process underlying concerns and develop the resiliency and autonomy needed to manage your symptoms on your own. If you choose to participate in group therapy, you’ll benefit from the group’s collective wisdom and strength. By connecting with others who have shared similar experiences, you’ll become part of a dynamic community that will be there to support you throughout your recovery journey.
Healing for the Mind and Body
The interplay between our body’s many systems plays a key role in wellness, and your physical health and stress levels have a direct impact on your mood and cognitive functioning.
Therefore, if you are experiencing any symptoms of a mental health condition, a health screening from your primary care physician can help to illustrate a full picture of your overall health, and can identify any issues that may be contributing to your psychiatric concerns.